I lost 3lbs this week!!
I feel like I am getting somewhere with buddyslim blogging. I am finding that writing the blog is fantastic, even though it is mostly just for me to document what I have done and how I am feeling. I keeps me honest, knowing that I would have to write on here that I didn’t reach my goal or I let myself down is a real motivator for me!!
Well as I lost 3lbs this week, it took me to a total loss of 5lbs and I actually managed to reach my first mini goal :):) I didn’t set it too low as I didn’t think I would reach it this fast. So now I need a new one!! And I have set it for 139lbs. I know it isn’t very low either but I know having smaller goals will help me feel like I am achieving. Baby steps!! This new mini goal will take me into the 130’s which I haven’t been in for many years!! Exciting!! Also I’m almost out of the overweight BMI category, only 2 more pounds to go!! I’m soooo excited to be in the ‘NORMAL’ weight range again and below 140lbs!! I know I can get there!!
I seem to be doing well with food!! I eat when I’m hungry and I eat the right things when I am hungry!! I mostly eat porridge, fresh salads, fruits, soups, vegies and beans and sometimes fake meat. This weekend I have a friends birthday up in London so I’ll def have to watch myself there and try to control my alcohol.
I have also made a big effort to exercise every single day, except Sunday!! I am again going to try each day to take myself out for a run and do weights 3 days a week!! I also did the spin class last night which I loved! It was such a sweat fest, by the end of the class a massive puddle of sweat was at the bottom of my bike, I was drenched, I felt great, I loved it!! I have already booked into 3 spin classes this week
Goals for this week
1. Calorie intake of 1200-1400
2. Run each day
3. Weights 3 days a week
4. Spin class 3 days a week
I am hoping this will give me another 2lb loss fingers crossed